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Always reblog.
If you guys want to start lifting these are all fantastic lifts to get you going
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Dive bombers
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
This one is awesome!! I still can’t do it properly, my arms are so weak, haha
Minus the reverse part, this is also known as a cobra pushup
these are hard as fuckk
we had to do these at softball conditioning!
they’re…to DIE for. Like my shitty attempt at comedy ?
We do these at wrestling practice. (:
dive bombers or cobra push up
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