Essential Exercises for a Hot Bikini Bod
therealityofskinny: Cardio, which ALSO melts your midriff: Running Power- walking Sprints Stair climbing Circuit training Abs: Situps Plank V- Ups Bicycle crunches Arms: Reverse raises, with dumbells Pushups Dumbell curl to press Burbees Legs: Dumbell squats Roll- back and jumps Jump squats Kick lunges (via tightwithapod.com)
Tone It Up's "Bikini Body MAX BURN!" Interval...
sothrowlikeagirl: 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches
My boyfriend and I are really close but for some reason I always get nervous when we go eat somewhere. I feel like he’s watching what and how i eat and maybe even judging what I’m eating.
20 unhealthy foods that you think are healthy but... →
fitmindandbody: health-heaven: 1. Diet Soda Why is it good? A sugar free version of the popular carbonated beverage that you can drink on the go. Why is it bad? OK, so soda is horrible for you, but take out the sugar and add in carcinogenic artificial sweeteners, combined with the artificial flavors and colors that are in all sodas, and you have a recipe for a Tumor in a Can. Then of...
How I get rid of my love handles
healthyequalshappy: 1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30 2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it. 3. Side planks: I hold these for 15 seconds and do 3 reps on each side
insert-clever-phrase-here: itcouldstillbesimple: When I’m standing up: When I’m sitting down:
5 Minute Morning Workout to Boost Metabolism
therealityofskinny: Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees