June 2011
35 posts
Essential Exercises for a Hot Bikini Bod
therealityofskinny:
Cardio, which ALSO melts your midriff:
Running
Power- walking
Sprints
Stair climbing
Circuit training
Abs:
Situps
Plank
V- Ups
Bicycle crunches
Arms:
Reverse raises, with dumbells
Pushups
Dumbell curl to press
Burbees
Legs:
Dumbell squats
Roll- back and jumps
Jump squats
Kick lunges
(via tightwithapod.com)
Tone It Up's "Bikini Body MAX BURN!" Interval...
sothrowlikeagirl:
20 jumping Jacks
10 burpees
20 lunges
5 minute jog
10 push-ups
10 dips
20 lunges
5 minute jog
20 second plank on hands
20 tummy tucks
5 minute jog
20 bicycle crunches
My boyfriend and I are really close but for some reason I always get nervous when we go eat somewhere. I feel like he’s watching what and how i eat and maybe even judging what I’m eating.
20 unhealthy foods that you think are healthy but... →
fitmindandbody:
health-heaven:
1. Diet Soda
Why is it good? A sugar free version of the popular carbonated beverage that you can drink on the go.
Why is it bad? OK, so soda is horrible for you, but take out the sugar and add in carcinogenic artificial sweeteners, combined with the artificial flavors and colors that are in all sodas, and you have a recipe for a Tumor in a Can.
Then of...
How I get rid of my love handles
healthyequalshappy:
1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30
2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it.
3. Side planks: I hold these for 15 seconds and do 3 reps on each side
My legs.
insert-clever-phrase-here:
itcouldstillbesimple:
When I’m standing up:
When I’m sitting down:
5 Minute Morning Workout to Boost Metabolism
therealityofskinny:
Repeat this cycle 2x right when you wake up in the morning :)
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burpees
