December 2011
48 posts
Anonymous asked: I personally don't like your blog. I promise, you're gonna be beautiful no matter what. Don't try so hard...
Cram Mini Workouts! U.C.M.L.
shelivedhealthyeverafter:
Tonight there is a Fashion Show to attend… How will she fit a work out in??
There’s always time to fit in a Quick workout! ALWAYS!
Upper Cardio Middle Lower
PICK ONE!
11.22.11 Work out!
shelivedhealthyeverafter:
I will continue on Day 2/14 Ab Challenge:
Normal crunches
Crunches legs 1/2 bent
Crunches legs flat on ground
Crunches, lay on left side
Crunches, lay on right side
25 second plank (I did 45 seconds!!)
Left knee touches
Right knee touches
Leg lift/butt raise crunches
Then a chest and arm routine Chest
Arms
And the elliptical for… at least 5K!
:)
12.14.11 Happy Hump Day!!
shelivedhealthyeverafter:
I feel like I am struggling in month 2… :( BUT today I am getting back on the healthy bandwagon!
5:00am woke up - GYM!!
My ab routine:
Arms & Abs. Holy hell!! 3X - you feel the burn!
Doing this 2 day cleanse (not intense at all, just healthy!!)
I am going to the gym after work to get my run in!!
Happy hump day!!!!!
stfu-lily asked: How Can I Lose Weight Fast ? My Prom Is In 2 Weeks And I Weigh Approximately 195 Pounds
35871) Everyone has a fear or a phobia. Some...
35873) I just want to be skinny! Is that asking...
The Skinny: Top 25 Fitness Motivational Quotes →
th3skinny:
1. Strive for progress, not perfection. -Unknown
2. You want me to do something… tell me I can’t do it. -Maya Angelou
3. You miss 100% of the shots you don’t take. -Wayne Gretzky
4. If you don’t make mistakes, you aren’t really trying. -Unknown
5. You live longer once you realize that any time spent being unhappy is wasted. -Ruth E. Renkl
6. Strength does not come from...
Diary of an Anorexic: A Guide to Coping Strategies... →
recoveryisbeautiful:
To Improve Body Image
Put away your scale.
Laugh it off.
Dress to feel comfortable.
Draw attention to parts of your body you are proud of.
Walk proud.
Put away your skinny clothes.
Start the morning with good grooming.
Recognize that your thinking about…
If all the crazy people are right and we die Dec...
LOL, best motivation.
